You are now reaching the final days of the intermittent fasting challenge. Today, let’s talk about the health benefits of fasting that go beyond just weight loss and burning fat.

How Do You Feel Physically?

The first area of health benefits you might notice is the physical benefits. Not just in your weight and body, but in how you feel.

Here are some benefits you might have experienced physically from intermittent fasting:

• Reduced bloating and inflammation
• Better digestion
• Improved skin
• More regular bowel movements
• Improved energy
• Easier time sleeping

How Do You Feel Mentally?

Your emotional and mental health is also really important when it comes to how intermittent fasting affects you. Some common benefits to your mental health include:

• Lessened anxiety
• Improved depressive episodes
• Less stress and better moods
• Balanced sex hormones
• Less obsession with food
• Less brain fog
• More mental clarity and focus

While you may not notice all of these right away, definitely keep an eye out for them. Pay attention to how you feel throughout this challenge, and write down some changes that you notice. The more in tune you are to your mental and physical health, the easier they will be to notice.