We’re almost to the end of the Intermittent Fasting Challenge! I hope you are enjoying it so far and have learned a lot about yourself. On day 13, it is time to do some reflecting and think about how your body and mind is reacting and changing to the fasting process. What Have You Noticed […]
During this challenge, you are of course intermittent fasting every day. It can help to do this for these 2 weeks so you get the hang of what it’s like to do it consistently. But once the challenge is over, you don’t necessarily have to continue with it. Do You Enjoy Doing Intermittent Fasting Every […]
Are you ready for another writing prompt? Today, let’s talk about meal planning and how it has changed since starting the intermittent fasting challenge. Let’s get started on the day 11 journal prompt. Write down how your meal planning has changed since starting the challenge. This journal prompt is all about how you put together […]
You have now reached day 10 of the Intermittent Fasting Challenge! By now, you are probably feeling comfortable with the 16-hour fast, and might even be inclined to start stretching out that fasting window. Before you do, here are some things to keep in mind. How is the 16-Hour Fast Going? Before you attempt to […]
You are now reaching the final days of the intermittent fasting challenge. Today, let’s talk about the health benefits of fasting that go beyond just weight loss and burning fat. How Do You Feel Physically? The first area of health benefits you might notice is the physical benefits. Not just in your weight and body, […]
Welcome back to the Intermittent Fasting Challenge! For day 8, you are going to do another writing prompt. Don’t forget this can be done in a printable journal page, a journal you have, or in any type of digital program. Do whatever is easiest for you to do. Write a journal entry about how you […]
Now that we have reached the end of the first week of the challenge, let’s do another reflection exercise. Today, you are going to think about what your biggest challenge has been so far in this intermittent fasting challenge. What Are You Struggling With? Think about the moments in the first week of this challenge […]
We’re moving right along in the Intermittent Fasting Challenge! On day 5, let’s talk about some tips to stay motivated. Anything is easy to do for a few days, but around day 4 or 5 is when you start losing steam and want to go back to your old ways. Here are 4 ways to […]
We are now on day 4 of the Intermittent Fasting Challenge. I hope you are enjoying the challenge so far! By now, you should be getting into the swing of things as far as when you fast and when you have your eating window. And now, it is time for your first journal prompt. You […]