Tag: intermittent fasting

We are now on day 4 of the Intermittent Fasting Challenge. I hope you are enjoying the challenge so far! By now, you should be getting into the swing of things as far as when you fast and when you have your eating window. And now, it is time for your first journal prompt. You […]

Welcome back to the Intermittent Fasting Challenge. During these 14 days, you are going to become accustomed to fasting for longer periods of time than you are used to. The problem is that in the first few days, it can be a little hard adjusting to that. If you are feeling hungry during your fasting […]

How did day 1 of the challenge go? Today, we’re on day 2 and going to talk about what we think is the most important thing about fasting – tracking! This is so underrated, and not tracking honestly causes so many issues and frustrations. There is no reason to make it more difficult on yourself. […]

Welcome to day 1 of the intermittent fasting challenge! Today, you will be starting your 16-hour fasting window and limiting your food to the 8-hour window. Don’t worry, I’m going to give you some tips today and every day of the challenge. You Don’t Have to Restrict Your Food The way you eat is completely […]

Just one more day to go before you start the 2-week Intermittent Fasting Challenge! If you missed our previous posts, you can see them here, Introduction to Intermittent Fasting and here, Intermittent Fasting Challenge Details. Today, let’s get those final preparations done before we start the challenge. Reminder: You Are Doing 16:8 Intermittent Fasting In […]

Just 2 days until the Intermittent Fasting challenge begins! Today, we’re going to give you a few more details about the challenge and what you can expect. The Fasting Protocol Your fasting protocol is the intermittent fasting schedule you choose to do. For the sake of the challenge and so we are all on the […]